My name is Ryan Berryman and I am currently training to become a personal trainer at Exeter College. I live in Exeter and have always been interested in lots of different sports.

I am currently a member of Kinetika Gyms and workout regularly at the Pyramids Leisure Centre gym. I also workout at home in a small room with little equipment such as a barbell, bench, pull-up bar and some resistance bands.

I have set this website up so that I can help people with their exercise goals.

Throughout the site you will find pictures and videos of individual exercises and complete workouts. I will also give you healthy eating plans and recipes for fat loss and also for building muscle.

Some of the exercises performed will be in a gym and some will be at home in a small room with no equipment, only my body weight!

These workouts, mixed with a healthy diet will give you the physique that you have been dreaming of. Dont forget, summer is only a few months away so if you have been putting off exercise or joining a gym, now is the time to start!

A year and a half ago I was so out of shape. I weighed over 16 stone (102 kgs). This was mainly due to my really unhealth diet. I was eating pizza, chips, fried chicken and washing it down with beer every night. After Christmas 2006 I decided that I had to change so I started running in the streets. It was really hard at first but soon got easier. I also changed my eating habits. I swapped fried chicken for grilled chicken breast with brown rice, tuna and pasta, wholemeal pitta bread with slicked turkey breast etc. One of my flaws is that I hate vegetables, so I just dont eat them. Obviously they are very healthy and can help you lose weight and lead a healthy life, but I eat a lot of fruit instead and ensure that I workout each week. My point is that you can still eat things that you like and taste nice and still change your body type. Diets dont need to be boring!!!

Check out some photos of me before to prove that anything is possible.

This was taken in Prague 2006

Xmas 2005

Eating probably my 5th burger at a BBQ, I dont know where my beer was!

 

And now some pictures of me now

Bratislava in February 2008

Just after I won the Superbowl. OK, its not me, I just dont have any pictures of me!